Battling Headaches and Migraines? Let’s Get to the Root of the Problem!

Battling Headaches and Migraines? Let’s Get to the Root of the Problem! We’ve all been there. You’re cruising through your day, and then bam!—a headache sneaks up on you like a ninja. Or worse, the dreaded migraine that knocks you out of commission with throbbing pain, sensitivity to light, and nausea. Whether you’re dealing with garden-variety headaches or the more intense migraines, there’s good news: You don’t have to just power through them! Let’s dive into the world of headaches and migraines, why they happen, and how chiropractic care can help you kiss them goodbye.

​The Symptoms of Headaches and Migraines. Let’s break down what might be going on in your head (literally):

• Tension headaches: This is the most common type. It feels like someone’s slowly tightening a belt around your forehead.
• Migraines: These aren’t just “bad headaches.” We’re talking about a pulsing or throbbing pain on one side of your head, often accompanied by nausea, vomiting, and sensitivity to light or sound. Fun times, right?
• Cluster headaches: These are intense headaches that come in groups, usually around your eye. It’s like having a fire-breathing dragon on your face.

These symptoms can really put a damper on your daily life. But what causes them?
What’s Causing My Headaches and Migraines?If you’re wondering why your head feels like fatigued and heavy, here are a few common causes:

• Posture: Spending hours hunched over your computer or phone? Poor posture over years can lead to changes in the cervical alignment of the spine which absolutely can lead to headaches and migraines
• Stress: Whether it’s work, family, or life in general, stress has a way of creeping into your neck and head muscles, causing tension and pain.
• Dehydration: Sometimes it’s as simple as not drinking enough water and not getting enough electrolytes. Your brain needs hydration too!
• Jaw tension (TMJ): Grinding your teeth or clenching your jaw can lead to headaches. It’s all connected—jaw tension can trigger neck tension, which in turn leads to headaches.
• Hormonal changes: Fluctuations in hormones (like during your cycle) can often trigger migraines, especially in women.

The list goes on, but these are some of the biggest culprits. Now that you know what might be behind your headaches, let’s talk about how we figure out what’s going on with you specifically.

Diagnosing Headaches: What’s the Real Story? When it comes to headaches and migraines, it’s not one-size-fits-all. Your symptoms might be totally different from someone else’s and you might like experience different headache types. That’s why diagnosing the root cause is key. Here’s how we go about it:

• Detailed history: We start with a thorough chat about when your headaches began, how often they occur, what they feel like, and if anything makes them worse or better.
• Posture assessment: We take a look at how you’re sitting, standing, and moving. Poor posture can put unnecessary strain on your muscles and spine, contributing to headaches.
• Physical exam: We’ll assess your neck, shoulders, and jaw for tension and misalignment, which might be causing your headaches.
• Neurological evaluation: Since headaches can be related to the nervous system, we’ll make sure everything’s functioning as it should be.

Treatment: How Chiropractic Care Can HelpNow, for the best part—getting rid of those headaches! Chiropractic care offers a natural, non-invasive way to treat headaches and migraines, and it doesn’t involve any harsh medications with side effects. Here’s what we can do:

• Spinal adjustments: Gentle adjustments to your neck and spine can relieve pressure on nerves, improve alignment, and reduce tension that may be triggering your headaches.
• Posture correction: We’ll give you practical tips and exercises to improve your posture, whether you’re at your desk, in the car, or on the couch.
• Lifestyle advice: Sometimes, headaches are a product of daily habits. We can suggest simple changes like staying hydrated, improving your workspace ergonomics, and managing stress more effectively.
• TMJ treatment: If jaw tension is a factor, chiropractic adjustments and soft tissue work can help relieve tension in the temporomandibular joint (TMJ), which is often linked to headaches.

Why choose Vardi Chiropractic care for your headaches and migraines? Here are a few good reasons:

• It’s drug-free: Chiropractic care offers relief without the side effects of medication.
• It’s personalised: We create a tailored treatment plan based on your specific needs, not a one-size-fits-all approach.
• It’s effective: Many of our patients experience significant relief from their headaches after just a few treatments.

At Vardi Chiropractic, we’re here to help you get back to living headache-free. Whether it’s helping with migraines, tension headaches, or anything in between, our goal is to find a solution that works for you.
Ready to Say Goodbye to Headaches? Your headaches don’t have to run your life. Whether you’re dealing with the occasional tension headache or chronic migraines, chiropractic care can help get you back to feeling your best. Give us a call today, and let’s get started on a treatment plan that will have you waving goodbye to headaches and hello to a clearer, pain-free headspace!